Ollis Chiropractic - Louisville

• posted: Apr. 04, 2023
• Dr. Jared Ollis, DC
• Foods & Nutrition

Inflammation has been getting a lot of attention in healthcare recently, and for good reason.  This is because low-grade, persistent, systemic inflammation at the cellular level has recently been understood Read More

• posted: Feb. 22, 2023
• Dr. Jared Ollis, DC
• Foods & Nutrition

SMOOTHIES:  WHAT TO PUT IN THEM It’s really important to get a variety of plants in your diet.  Not only do plants provide you with important vitamins and minerals for proper body function, Read More

• posted: Jan. 16, 2023
• Dr. Jared Ollis, DC
• Foods & Nutrition

What is kombucha? Simply put, kombucha is a carbonated, probiotic tea.  It has a tangy, vinegary taste with some sweetness. How is kombucha made? Kombucha is made by placing a SCOBY (Symbiotic Culture Read More

• posted: Dec. 08, 2022
• Dr. Jared Ollis, DC
• Foods & Nutrition

COFFEE:  THE GOOD, THE BAD, AND THE MOLDY My guess is (without digging into any statistics) most Americans drink at least one cup of coffee sometime throughout the day, every day, Read More

• posted: Apr. 29, 2022
• Foods & Nutrition

You may have heard about an “anti-inflammatory” diet, or that foods that are anti-inflammatory are good to eat.  This is because low-grade, persistent, systemic inflammation at the cellular level has Read More

• posted: Apr. 08, 2022
• Foods & Nutrition
• superfoods,  nutrition,  food friday,  healthy food,  recipes,  standard process

Now-a-days, it seems like everywhere you turn, some health enthusiast is writing a blog about “super” foods.  In my opinion, any food you consume is only as super as your Read More